RKC Snatch Test - 86 Reps in 5 Minutes (24kg) | Tim Ferriss
发布时间 2009-02-18 10:04:11 来源
摘要
This is a practice RKC snatch test with a total of 86 reps of 24kg in 5 minutes, performed at Balance Physio (www.balancephysio.com) in London, UK on Saturday, 2/14/09. I set a kitchen timer for a countdown of 5 min 10 seconds and gripped and picked up at the 5:00 mark (the first grip was just to set my stance). The alarm sounds at exactly the 86-rep point. I then weigh myself immediately afterwards -- 78kg -- as the RKC test involves snatching for reps your bodyweight in kilograms in 5 minutes.
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Timothy Ferriss has been listed as one of Fast Company's "Most Innovative Business People", Forbes Magazine's "Names You Need to Know," and is the 7th "most powerful" personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Facebook, StumbleUpon, Twitter, Evernote, Uber, and 20+ more) and author of the following books: The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef. Tim is listed as #13 in the "100 Most Influential VCs, Angels & Investors" rankings, and Newsweek calls him "the world's best guinea pig," which he takes a compliment.
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RKC Snatch Test - 86 Reps in 5 Minutes (24kg) | Tim Ferriss
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