Q&A with Tim Ferriss — Habits, Sleep, Journaling, Psychedelics, HRV Training, and More
发布时间 2021-05-10 13:49:50 来源
摘要
Tim Ferriss answers your questions on sleep, discipline, journaling, HRV training, relationships, confirmation bias, psychedelics, and much, much more! They were submitted on the HiHo app: https://www.hiho.video/ (iOS) | Links to everything discussed: 👇
HiHo app: https://www.hiho.video/
“5-Minute Journal”: https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/?tag=offsitoftimfe-20
"What My Morning Journal Looks Like": https://tim.blog/2015/01/15/morning-pages/
"Love Yourself Like Your Life Depends on It" by Kamal Ravikant: https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/0062968726/?tag=offsitoftimfe-20
"Psychedelics 101: Books, Documentaries, Podcasts, Science, and More": https://tim.blog/2021/03/31/psychedelics-101/
"The 4-Hour Chef" by Tim Ferriss: https://www.amazon.com/4-Hour-Chef-Cooking-Learning-Anything/dp/1328519163/?tag=offsitoftimfe-20
"Radical Acceptance" by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990/?tag=offsitoftimfe-20
MAPS Capstone Challenge: https://tim.blog/2020/06/16/maps-capstone-challenge-mdma-ptsd/
Marpac Dohm: https://www.amazon.com/Marpac-Classic-White-Noise-Machine/dp/B00HD0ELFK/?tag=offsitoftimfe-20
Mack’s earplugs: https://www.amazon.com/Macks-Pillow-Soft-Silicone-Earplugs/dp/B003LZQGN6/?tag=offsitoftimfe-20
Roam Research: http://roamresearch.com/
“How to Use Writing to Sharpen Your Thinking”: https://www.youtube.com/watch?v=65U5byDZ55M
"Brené Brown on Vulnerability and Home Run TED Talks": https://tim.blog/2015/08/28/brene-brown-on-vulnerability-and-home-run-ted-talks/
"The Work" by Byron Katie: https://thework.com/
HRV Training: https://www.youtube.com/watch?v=hJFGkTV1HCQ
Dr. Leah Lagos: https://drleahlagos.com/
Eight Sleep: http://eightsleep.com/tim
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.
Connect with Tim Ferriss:
Sign up for "5-Bullet Friday" (Tim's email newsletter): https://go.tim.blog/5-bullet-friday-1/
Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/
Visit the Tim Ferriss BLOG: https://tim.blog/
Follow Tim Ferriss on TWITTER: https://twitter.com/tferriss/
Follow Tim Ferriss on INSTAGRAM: https://www.instagram.com/timferriss/
Like Tim Ferriss on FACEBOOK: https://www.facebook.com/TimFerriss/
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