How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
发布时间 2023-03-22 14:30:07 来源
摘要
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
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