Cal Newport on Productivity in the Digital Age: Book Insights on Deep Work by Cal Newport
发布时间 2022-01-12 15:00:00 来源
摘要
*According to Dr Cal Newport, the secret to high productivity is simply having three or four hours of uninterrupted, focused work every day, five days a week.
*In this time, you can produce important work and still have plenty of time for family, hobbies, or just doing nothing.
*Sounds simple? The key is deep work, a term coined by Newport to describe bouts of intense work, undistracted by social media updates or internet browsing.
*With this focus, you can not only achieve a great deal, but also stretch your mind and enjoy the true satisfaction of a job well done.
*Successful people do not spend all day doing this kind of work, but they make sure it’s part of their daily routine.
*While we may not all have the luxury of a “room of one’s own”, like Virginia Woolf, we can learn how to carve out dedicated time and attention and cultivate a deep work ethic.
Theme 1: The Value of Deep Work - 0:29
Theme 2: Becoming a Deep Worker - 7:45
Theme 3: The Greatest Enemy - 16:25
Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode.
You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights
Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/Kev866920/cal-newport-s-strategies-for-avoiding-digital-dist-123
HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE:
Google, Talks at. “Neal Stephenson: ‘Anathem’ | Talks at Google.” YouTube, YouTube, 19 Sept. 2008, www.youtube.com/watch?v=lnq-2BJwatE.
Johnson, Brian. “Optimize Interview: Deep Work with Cal Newport.” YouTube, YouTube, 5 Jan. 2016, www.youtube.com/watch?v=S9K4_3BZz8s.
Show, The Model Health. “Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport.” YouTube, YouTube, 20 Mar. 2018, www.youtube.com/watch?v=NefqiWw9Sb0.
TEDx Talks. “Quit Social Media | Dr. Cal Newport | TEDxTysons.” YouTube, YouTube, 19 Sept. 2016, www.youtube.com/watch?v=3E7hkPZ-HTk.
THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING? Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memod.com/insights
Full Title: Deep Work: Rules for Focused Success In a Distracted World
Year of Publication: 2016
Book Author: Cal Newport
To purchase the complete edition of this book click here: https://www.amazon.com/dp/B0189PVAWY/ref=cm_sw_em_r_mt_dp_67HY13MNT93ZNP304FWZ
Book Insight Writer: Tom Butler-Bowden
Editor: Tom Butler-Bowden
Producer: Daniel Gonzalez and Gabe Mara
Production Manager: Karin Richey
Curator: Tom Butler-Bowden
Narrator: Michael Villamejor
GPT-4正在为你翻译摘要中......
