Change your habits, change your life!: Book Insights on The Power of Habit by Charles Duhigg
发布时间 2022-01-26 15:00:00 来源
摘要
*Good habits, as moral codes and religion have taught us since time immemorial, create a good life, but it is only in the last 30 years that neurology and psychology have developed habit formation and self-discipline into a science.
*The Power of Habit was one of the first books to bring this emerging science to a popular audience, and it makes for fascinating reading.
*Considering various examples, from Olympic swimmers to high-flying CEOs, individuals to organizations and societies, Duhigg reveals how changing habits can change fortunes and transform lives.
Theme 1: Individual Habits - 0:29
Theme 2: How Habits Work - 7:50
Theme 3: Organizational Habits - 14:40
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HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE:
Duhigg, C. (2019). The Power of Habit: Charles Duhigg at TEDxTeachersCollege. [online] YouTube. Available at: https://www.youtube.com/watch?v=OMbsGBlpP30&feature=youtu.be&t=188 [Accessed 19 Mar. 2019].
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Full Title: The Power of Habit: Why We Do What We Do in Life and Business
Year of Publication: 2014
Book Author: Charles Duhigg
To purchase the complete edition of this book click here: https://www.amazon.com/dp/B007EJSMC8/ref=cm_sw_em_r_mt_dp_DCPJ5QESGAASW5HXZR88
Book Insight Writer: Dinsa Sachan
Editor: Tom Butler-Bowden
Producer: Gabe Mara
Production Manager: Karin Richey
Curator: Tom Butler-Bowden
Narrator: Kristi Burns
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